Focus on your Fitness…& achieve your weight loss goals in 2012!

So its ‘that’ time of year again – it always seems to have gone by so quickly, no matter what we have or haven’t done! It is often a hectic time, generally more socially than workwise, but it is also a great time for reflection. Sometimes to move forward effectively, we need to look back at what we have wanted to do, congratulate ourselves for our achievements, but more importantly look at what we perhaps did not get done and assess the reasons why, to try to ensure that we do not repeat past mistakes? press here to cont..

Give the gift of Fitness this Christmas!…

…My last blog before Christmas, I was wondering what to write about, trying to tie in fitness with Christmas and then thought what better than taking a leaf out of my own book by trying to inspire and motivate someone you care for by giving the gift of fitness! press here 4 ideas…

Too much festive spirit?… here’s how best to recover!

It’s that time of year again where most of us will eat, drink and probably (on more than one occasion), get a wee bit too merry?! There seems to be someone having a drinks party every other day, not to mention the famous office Christmas party! press here to party on…

Have yourself a “Berry Christmas”!

Berry-ing the myth of superfoods”  screams the headline from the health section of the paper I am reading on a train to Stanstead airport. And scream is exactly what I feel like doing after reading it! Another one “The great Detox Deception” leaps out from the health section of another tabloid here in the UK. I have seen now a number of articles over here in the UK, but also back in Australia which seem to be trying to put people off healthy eating. press here to read more..

Ready Steady Cook – Does YOUR Kitchen Rule?


I would like to welcome again, my guest blogger, the IsoWhey Chef, Janine Royce. This week Janine is looking at the effect that the very popular TV cooking shows actually have on our culinary expertise..ready…steady….go Janine!..

Australians love their cooking shows. We are passionate about other people cooking with television shows such as Masterchef, My Kitchen Rules and Ready Steady Cook with ratings through the roof.The question that needs to be asked is, do these shows really promote the right thing when it comes to healthy eating? press here to cont…

Weight loss tips from New York, New York…

So, a blog with a bit of a difference, I am here in New York, New York – the city that never sleeps…well, until 4am when everything closes that is!


This is my 5th visit here so needless to say I think it’s an incredible city, very vibrant and it really is ‘go go go’ the whole time – don’t expect to come here for a relaxing time!  Even though I have only been here a few days, some things really stand out, one thing, is that everything is continue to read…