TOP TIPS – get that beach body for summer…

WANT TO SEE RESULTS? …THEN DON’T WASTE YOUR TIME … DOING IT WRONG!! Being disciplined doesn’t come easily to most of us – but, if you want to see results you simply HAVE to be, it’s that simple! I’m going to give you some tips to help you get the results to change your life, to get fit….. and keep it that way!

You can choose, spend an hour at the gym or working out, chatting, being social & not really thinking about what you’re doing and basically leaving pretty much in the same state that you arrived –

OR Continue Reading…

How to work out EFFECTIVELY (& get the results you DESERVE…)

If any of you readers spend much of your time researching online you’re quite likely to be mad…that’s right, stark raving bonkers!!

Why? because there is so much biased or misinformation,(or mis-leading, or mis-informed) out there. Apart from seeking known reliable data, I also look inside, I ask myself what feels right or logical to me, based on personal experience. press here to continue reading…

Summer exercise – inside or out??…

It seems that summer is finally approaching after what seems like a fairly long winter! The days are getting longer and warmer & a lot of people have tended to ‘hibernate’ over the winter months, and as well as reducing their exercise they also tend to eat more… and more of the wrong things!! continue reading…

Vegetables – are they REALLY that healthy??…

 I would like to welcome back our very own IsoWhey Chef… my guest blogger Janine Royce, who is asking the question, do we really know the nutrient quality of the vegetables we buy? read on to find out!…

We’ve all heard the saying “you are what you eat” and tuned into television campaigns advising us to eat at least 2 servings fruit and 5 serves vegetables per day. These are good guidelines to ensure we are maintaining a healthy diet, but are we really getting any nutrition from our fruit and vegetable intake? Questions that come to mind… click here to continue reading