EXERCISE to Detox the mind body & spirit…

People usually think of detoxing as simply changing what you eat or just buying a quick fix potion…and diet is the main detox tool – however, there are quite a few other things you can do to accelerate your detoxification. The main one being.. continue reading…

How to DETOX – What U need to know…part 2

Detox Detox Detox – what images or thoughts does this word bring up for you? For some it may be a bit scary, with ideas of having to deprive yourself of something you like, you may think its just a case of drinking lemon juice for 5 days or it could be something that you do anyway on a regular basis?

There are plenty of ‘potions’ on the market promising you all sorts with a quick fix – the reality is that there is no quick fix to click here to read on…

DETOX – For Health, Well-being & Weight Loss…part 1

WE LIVE IN A TOXIC WORLD” – there, I’ve said it….but its true, for most of us in the Western world anyway, just look at the statistics, we’re fatter & sicker as a society than ever before, we have more incidence of obesity, diabetes, heart disease, stroke and its happening not just to older people, but the younger generation also.. and it’s costing us a fortune. detox and read more..

News RoundUp – How Ian ‘C’s’ it!…

 Summer is just around the corner (well, we hope it is!) so we’re all thinking sun, sand and beach – but should we be? the Vitamin D debate has reignited again plus there’s been quite a number of articles concerning the natural health industry. Lets have a look… read more-press here…

Nutrition – for AnteNatal & PostNatal…

To conclude my series on pregnancy, I thought it was worth doing a little extra blog more specifically on the vitamins and nutrients that will best see you through your term and after.
Of course it’s always best to ensure that you eat a well balanced food diet whilst pregnant – but it’s also true that this may not always be that easy, depending on your situation and also morning (+ afternoon + evening) sickness! Plus the fact that you may think you’re eating healthily, but don’t forget, our produce is often over farmed in nutrient deficient soil, meaning the nutrients simply are not there. In addition to this, stress, heavy metals and many other toxins in our environment all contribute to nutrient losses, then of course we have pesticides, herbicides, all compounding the problem. press here to read more…

Post Natal Exercise – what, when, how…

Continuing on with my series on fitness and pregnancy we now come to Post Natal, after baby is born. There is obviously so much going on at this time fitness may not be on the top of your agenda, but it is something to be aware of, because by following the correct procedures you can make your life a lot easier and feel a whole lot better as well!
There is a massive media pressure, particularly on younger girls to look a certain way, and it seems to be getting younger and younger all the time – the same thing is happening to women after they have had a baby…this results in the desire to get back to the pre-pregnancy body as quickly as possible. Just look at Miranda Kerr, posing nude on the cover of Harper’s Bazaar, it really creates the wrong impression of what women need to do.
In talking about post natal issues there are a few points that I should highlight… press here to read on…

The 10 best things to help you through your PREGNANCY!…

 

I have spoken to quite a few friends & colleagues to compile this list of things/products/visits that can make a REAL difference to  making your pregnancy both easier, and more enjoyable, see what you think!…

ONE : Have  regular massage – ease those sore muscles, read more, press here..